Strengthening the Executive Function

Three publications look at how to develop your frontal lobe function

-- Psychology Today

-- Sharp Brain

-- Ideas from NaturalHealth365

"Examples of neurobic exercises are listed below:

Writing or using a utensil with your non-dominant hand.
Walking down your hallway with your eyes closed.
1-leg balancing exercises.
Spend time outside smelling all the plants and flowers.
Eat foods with lots of colors to stimulate your visual senses.
Feel the texture of different objects like rocks, shells, etc.

Additional neurobic activities include:

The use of essential oils – take a sniff to excite your brain.
Brushing the teeth with your non-dominant hand.
Listening to classical music or music that has different tones, melodies and instruments than you are used to listening too.
Surround yourself with lots of different colors.
Play a new instrument or try a new sporting activity.
Do a crossword puzzle.
Walk barefoot outside and pay attention to the unique feel of the rocks and ground with your feet.
Sit in a park and journal about all the unique sounds and smells you are experiencing.
Read a book or recite a speech out-loud while pacing with your eyes closed
Try a new, healthy dish with unique flavors you are not accustomed too."